I've been busy as fuck....assistant coaching track this year...Ran thurs...fri...sat...for a total of 24 miles...Running during practices to make up the balance...BUD
After running the Chicago Marathon two weeks ago, didn't think I'd ever want to run again. I took a week and a half off. But I got back in the groove this week...Ran 5 on Wed, 4 on Fri, and 10 today.