Jul 16, 2007 2:18 PM GMT
Okay I've decided to kick my butt into gear and have decided to stick to this regime. I'm going to stick to a 1600 to 1700 calorie diet, and would like to do an hour of cardio every morning, and then 30 minutes on a elliptical at night before bed. If this alittle overambitious? I would appreciate any advice, oh and how important is it to stay in a fat burning zone? My heart rate tends to jump up to the cardio level, and even above that sometimes. I never feel over exerted, but I don't want to burn out, any advice?