Running Log - 10/24/11

  • Posted by a hidden member.
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    Oct 25, 2011 1:20 AM GMT
    Today was pretty nice:

    4 miles on the indoor track in 27:03 which is just a tad over 6:45 pace. Considering I went through at 7:04 pace for the first mile that is pretty nice pace afterwards too.
  • Posted by a hidden member.
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    Oct 25, 2011 3:19 AM GMT
    Time: 1:04:32 (includes warm-up jog and cool-down walking)
    Distance: 6.97 miles

    Calories Burned: 806
    Fat Calories Burned: 336 (42%)

    Yep, there's an app for that.