Oct 25, 2011 11:24 AM GMT
So... It took awhile, but I feel like I have complete control over my weight now. So I thought, hey, why not bulk up? Of course there is no gym where I live so I went and brought dumbbells... Only problem? I have no clue how to use them, and everything I've researched so far is conflicting... So how does one put muscle on? From what I've read... Just eat lots of shit to get fat then lift like crazy, but after doing two sets of 15 everyday my arms are way too sore to continue... So what am I doing wrong? Also, do I have to work on different muscle groups? Or can I just concentrate on my arms? I'd be grateful for any help, as I don't wanna feel like I've wasted money on these things.