Here is a a healthy grocery list
that may help you.
If you like cheese, the best options for a healthy grocery list are the cheeses with reduced fat. Whether you list cottage cheese or cream cheese, buy fat-free.
You can also add Fat-free yogurts and ice creams to your list. In yogurts, you get the further option of frozen yogurt and flavored yogurt. These are available sugar-free and fat-free so they can be part of your healthy grocery list.
Milk products and milk substitutes are important in a healthy regulated diet. You can add light or fat free flavored milks to your list. Alternatively, you can also have varieties of plain soymilk in your healthy grocery list. Different kinds and brands of unsweetened milks and buttermilk are also available that you can use.
You should make nuts and dry fruits a part of your healthy grocery list. These are extremely rich in nutrition and yet not fattening. Take care to keep a check on the sugar level in the dried fruits when doing grocery. Walnuts, Almonds, Pistachios and Pecans are among the best ones, as they can be the best snacks.
Vegetables are a must-have on a healthy grocery list. Whether this is fresh seasonal ones or grated ones, they are important. You should also make veggie salads a part of your diet and list.