Help me with fat that won't shift? :(

  • Posted by a hidden member.
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    Oct 25, 2011 9:03 PM GMT
    I've got three pockets of fat that WILL NOT MELT icon_sad.gif its killing me. Any advice boys? Any tips tricks are appreciated.

    I was contemplating taking L-carnitine to help burn :-/

    6xDQu.jpg

    and

    oU2is.jpg
  • Posted by a hidden member.
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    Oct 27, 2011 12:57 PM GMT
    come on guys :-/
  • Posted by a hidden member.
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    Oct 27, 2011 1:02 PM GMT
    Stfu.

    I'd kill to be that skinny!
  • Latenight30

    Posts: 1525

    Oct 27, 2011 1:22 PM GMT
    how about i CUT YOU! that would help!
    You look fine honey, but thanks for putting the rest of us in perspective.
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    Oct 27, 2011 1:38 PM GMT
    Yeah wtf. I am pretty sure ur grabbing flesh, cuz u have like next to no fat.

    I'll show u fat pockets!

    Dude ur skinny enough for abs to show, that's more than 95% of people.

    I think ur a little obsessive over the fat loss. Try building muscle so ur "fat" has more room to distribute.


    And honestly it seems like u have some type of body dismorphia.


    Everyone wants to b ripped, but u have made like 3 or 4 topics on weight loss this week, when ur skinny as hell.


    If I was that skinny, I would b working out hard and eating like a pig trying to gain 20 lbs of muscle before I even think of cutting.
  • 1man

    Posts: 140

    Oct 27, 2011 1:40 PM GMT
    is this a joke?
  • Posted by a hidden member.
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    Oct 27, 2011 1:42 PM GMT
    Honey. That's called skin. You know, its there on your body to help you live. You don't want to burn skin.
  • Posted by a hidden member.
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    Oct 27, 2011 1:45 PM GMT
    meth will take care of that for you.
  • Posted by a hidden member.
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    Oct 27, 2011 1:57 PM GMT
    I have fat in those same places...then again I'm not skinny.
  • Posted by a hidden member.
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    Oct 27, 2011 1:59 PM GMT
    Same here, in the same places! LOL
    Ya know... the body is just storing for our own good, in the event we starve. It's a reserve... so... we're normal.
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    Oct 27, 2011 2:06 PM GMT
    Dallasfan824 saidmeth will take care of that for you.


    LMAO icon_eek.gif
  • Posted by a hidden member.
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    Oct 27, 2011 2:50 PM GMT
    No actual advice yet guys... Is it just "shut up and deal with it"? haha
  • Posted by a hidden member.
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    Oct 27, 2011 2:58 PM GMT
    I will add to the chorus telling you you are already in an enviable state. Adding more muscle mass will raise your metabolism and -- as long as you stay active -- should continue to whittle away at body fat. But where and when it comes off is different on everybody, and it does it on its own schedule. But if you lost a good deal of weight as the guys above say alot of that may just be skin because you used to be bigger
  • wander2340

    Posts: 176

    Oct 27, 2011 3:17 PM GMT
    People often roll their eyes at me for asking this same question but I'm serious. I really don't understand why it is so hard to get rid of those little pockets of fat.

    It sounds like the best thing you can do is continue to work on building muscle while watching what you eat. I'm working with a trainer to grow my arms and upper body. Hopefully, the extra 5 to 10 pounds of muscle will make it easier to burn off the annoying fat around my belly.

  • CuriousJockAZ

    Posts: 19138

    Oct 27, 2011 3:19 PM GMT
    When all else fails, FREEZE it!


  • Posted by a hidden member.
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    Oct 27, 2011 3:26 PM GMT
    What's your routine and diet like? Yes L-Carnitine does help to raise the metabolism. You have a pretty low bodyfat already though it seems.
  • Posted by a hidden member.
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    Nov 30, 2011 4:01 AM GMT
    stubburn fat may also have turned into brown fat so its harder for the body to burn, many times its a hormonal thing. People don't understand this but our body stores fat in hard to lose places as a survival method, just keep a good diet and cardio. Be sure to lift weight cause muscle burns fat.

    men tend store fat on our upper body which is the hardest to lose weight
  • jonathonc120

    Posts: 3

    Dec 01, 2011 7:13 AM GMT
    Here is a a healthy grocery list that may help you.

    If you like cheese, the best options for a healthy grocery list are the cheeses with reduced fat. Whether you list cottage cheese or cream cheese, buy fat-free.
    You can also add Fat-free yogurts and ice creams to your list. In yogurts, you get the further option of frozen yogurt and flavored yogurt. These are available sugar-free and fat-free so they can be part of your healthy grocery list.
    Milk products and milk substitutes are important in a healthy regulated diet. You can add light or fat free flavored milks to your list. Alternatively, you can also have varieties of plain soymilk in your healthy grocery list. Different kinds and brands of unsweetened milks and buttermilk are also available that you can use.
    You should make nuts and dry fruits a part of your healthy grocery list. These are extremely rich in nutrition and yet not fattening. Take care to keep a check on the sugar level in the dried fruits when doing grocery. Walnuts, Almonds, Pistachios and Pecans are among the best ones, as they can be the best snacks.
    Vegetables are a must-have on a healthy grocery list. Whether this is fresh seasonal ones or grated ones, they are important. You should also make veggie salads a part of your diet and list.
  • Posted by a hidden member.
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    Dec 02, 2011 1:38 PM GMT
    work to gain mass in the gym. DonĀ“t worry about trying to burn off the small amount of fat on your body which keeps essential body functions going.

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    Dec 02, 2011 1:49 PM GMT
    Dallasfan824 saidmeth will take care of that for you.


    HA, someone did give that advice a week or two ago. icon_smile.gif
  • Posted by a hidden member.
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    Dec 02, 2011 2:01 PM GMT
    Gain about 300 pounds, then lose 100 of them, and see what fat is still not shifting and we can talk....
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    Dec 02, 2011 2:14 PM GMT
    Latenight30 saidhow about i CUT YOU! that would help!
    You look fine honey, but thanks for putting the rest of us in perspective.


    LMAO! Quote of the Day!
  • Posted by a hidden member.
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    Dec 02, 2011 7:20 PM GMT
    zerona or vaser
  • Posted by a hidden member.
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    Dec 02, 2011 7:24 PM GMT
    Lipo that shit off !
  • Posted by a hidden member.
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    Dec 02, 2011 7:27 PM GMT
    Dude's got abs and he's crying. Having trouble feeling sympathetic icon_smile.gif

    You look great brother don't sweat that small stuff.