Treadmill today - it was raining - I love the rain, but my electronics don't.
Time: 1:08:01 (includes warm-up jog and cool-down walking)
Distance: 7.18 miles (zero incline)
Calories Burned: 778
Fat Calories Burned: 364 (42%)
I did a variable speed workout today. I burned fewer calories than Monday, but more fat calories.