Running Log - 10/29/11

  • Posted by a hidden member.
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    Oct 29, 2011 3:26 PM GMT
    Ran the Trick or Trot 5K. I ended up 4th overall, 3rd in my age group and ran a time of 19:12 which is 6:12 pace. I felt like I should have gone faster but that only means I do have much more room for improvement.
  • Posted by a hidden member.
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    Oct 29, 2011 8:35 PM GMT
    Congrats! Question for you: after spending a lot of time just putting in the miles while training for a fall marathon, I'm ready to start some speed work. How many times a week are you doing speed work, and do you have any specific ones (12x200) (8x400) that you like more than others? Thanks.
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    Oct 29, 2011 9:29 PM GMT
    My problem is that I am not doing speed work. If I did I think I could be in the 17s easily.

    I would probably try some 200s at first and work up to 400s and 800s.
  • mybud

    Posts: 11819

    Oct 30, 2011 4:52 AM GMT
    Ran 7 miles...as the sun set...very enjoyable...BUD