Ran the Trick or Trot 5K. I ended up 4th overall, 3rd in my age group and ran a time of 19:12 which is 6:12 pace. I felt like I should have gone faster but that only means I do have much more room for improvement.
Congrats! Question for you: after spending a lot of time just putting in the miles while training for a fall marathon, I'm ready to start some speed work. How many times a week are you doing speed work, and do you have any specific ones (12x200) (8x400) that you like more than others? Thanks.