weisumin saidSomeone told me that if you use too little weight you'll waste your time and too much and you'll not gain and possibly hurt yourself...
So how do you figure it out?
Currently I'm on a 35kg bench press, 10kg curls, 50kg squats
Does this seem too light?
It's pretty easy to determine if it's too light or not. If you could do over 12 reps with it, it's too light. If you could only do under 6 reps with it, it's too heavy. With legs I usually go a little lighter because I don't want to hurt my knees. A lot of people will tell you not to go to failure on each set and to only go to failure on your last set, but different people have different philosophies. I usually go to failure on every set because it makes it easier for me to determine if the weight is too heavy or not. You have a nice looking body now so what you're doing now is obviously working.