Oct 29, 2011 10:46 PM GMT
I thought this might be fun. Look at this chart and determine which level you are currently.
http://www.exrx.net/Testing/WeightLifting/StrengthStandards.html
Mine:
BenchPress: between intermediate and advanced
Deadlift: bet novice and intermediate, closer to intermediate
Press: very close to intermediate
Powerclean: bet novice and intermediate
Snatch: intermediate
Squat: novice
I know I need to pay more attention to my legs now.
http://www.exrx.net/Testing/WeightLifting/StrengthStandards.html
Mine:
BenchPress: between intermediate and advanced
Deadlift: bet novice and intermediate, closer to intermediate
Press: very close to intermediate
Powerclean: bet novice and intermediate
Snatch: intermediate
Squat: novice
