Ass

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    Oct 30, 2011 9:31 PM GMT
    Hi All icon_smile.gif

    It is possible to build massive arms, chest, legs etc but is it really possible to build a really hot arse?

    I just want to know if its possible to truely change one's arse and make it high and hard or if I am just wasting my time.

    Cheers,
    x
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    Oct 30, 2011 9:37 PM GMT
    Oh it can be done!! It's work but well worth it.

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    Oct 31, 2011 12:45 AM GMT
    Of course it can be done... Squat, deadlift, leg press, and lunges!
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    Oct 31, 2011 12:48 AM GMT
    CHIdude saidOf course it can be done... Squat, deadlift, leg press, and lunges!


    Ditto.
    Question will then be, will you ever be satisfied with the results?
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    Oct 31, 2011 12:48 AM GMT
    Yep
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    Oct 31, 2011 12:52 AM GMT
    I think part of the challenge is there is more than one muscle group here, like pec muscles. You have to incorporate more than one exercise or it won't be round and may look weird. icon_eek.gif

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    Oct 31, 2011 12:56 AM GMT
    CHIdude saidOf course it can be done... Squat, deadlift, leg press, and lunges!


    What is the common wisdom of Leg press machines? I've been led to believe they are good for warmups and finishing to exhaustion but bad because they remove the core from the exercise?

    Dead lifts, squats, and lunges seem to be a better approach.


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    Oct 31, 2011 1:12 AM GMT
    Well... yeah.
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    Oct 31, 2011 1:20 AM GMT
    you can. i do squats. but i also make sure that i clench my buttcheeks together for like 10 reps. seriously, it's made a noticeable difference in my ass..haha
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    Oct 31, 2011 1:20 AM GMT
    HelloLondonNow saidHi All icon_smile.gif

    It is possible to build massive arms, chest, legs etc but is it really possible to build a really hot arse?

    I just want to know if its possible to truely change one's arse and make it high and hard or if I am just wasting my time.

    Cheers,
    x


    I don't know.

    I mean I've never really researched it.

    And not trying to be arrogant or tout my own horn but I have never worked out my ass.

    My mom and my sis tease me all the time cause I got the ass genes. They got the boob genes though lol ;).

    People constantly tell me I have the ass of a girl. Also the curvature above my ass, like that curve in people's lower back, for me is abnormally concave making my ass look even more pronounced. icon_smile.gif

    But I am not complaining. ;)

    But I do know one of my friends got a huge ass doing squats with weights and he saw results in a couple months so I would say yes it can change, it is not set in stone. icon_smile.gif

    Now go bust that bum one more time. icon_smile.gif
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    Oct 31, 2011 1:23 AM GMT
    If you want ass that's not forgotten
    Make sure you keep on squatting.
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    Oct 31, 2011 1:33 AM GMT
    Squat heavy weights if you want a muscular ass.

    The key though is to have good form. You have to break your hip crease and go below parallel. That means your thighs are no longer parallel to the ground but lower. You don't have to go deeper than that or your risk losing tension in your hamstrings, which causes your back to round, but get deep if you want full benefits.

    In all seriousness, squats are probably one of the three best lifts you can be doing if you want to be strong and most people do them terribly. I'm not saying that my squat is great but I'm working on it. The more I learn, the more I'm amazed at the intricacies of doing it right.
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    Oct 31, 2011 1:36 AM GMT
    BuddyinNYC said
    CHIdude saidOf course it can be done... Squat, deadlift, leg press, and lunges!


    Ditto.
    Question will then be, will you ever be satisfied with the results?
    Nobody ever is.
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    Oct 31, 2011 2:44 AM GMT
    Squats of course.....and lunges if you can.

    Stair-climbing machines......or running steps,

    Incline your treadmill to 15degrees and feel your ass muscles burn and develop.
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    Oct 31, 2011 2:45 AM GMT
    PresentMind saidSquats of course.....and lunges if you can.

    Stair-climbing machines......or running steps,

    Incline your treadmill to 15degrees and feel your ass muscles burn and develop.


    I must be doing the treadmill thing wrong then. Sigh. Great for losing pounds though.
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    Oct 31, 2011 3:34 AM GMT
    Fucking a lot will help toughen up glutes as well.
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    Oct 31, 2011 3:37 AM GMT
    GAMRican saidFucking a lot will help toughen up glutes as well.


    D'accord!
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    Oct 31, 2011 3:38 AM GMT
    I do the following:

    - horse stance (Karate stance) ... search it... it helps give your ass the muscle and curves at the same time.

    - squats (with weights) - below parallel (as a guy mentioned above).

    - soccer

    - swimming

    -rollerblading

    -biking (but not too much!)

    - skiing

    -skating

    - lunging

    - running

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    Oct 31, 2011 4:56 AM GMT
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    Oct 31, 2011 5:01 AM GMT
    Walking lunges are great. When I start doing them a lot, I can tell that my arse changes shape (get's bubblier), and that it starts getting more attention....People touching it or commenting on it.

    I do these sets twice a week of walking lunges:

    12 reps with 15 lb dumbells.
    10 reps, 20 lb dumbells
    8 reps, 30 lb.
    6 reps, 40 lb
    12 reps, 30 lb

    Slow, controlled. It burns.
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    Nov 02, 2011 12:14 AM GMT
    If any of you read this guys' stats...you can see he is over 6 feet tall. For us taller guys, ass is harder to build if you didnt do it early in your teens. You have to remember that a lot of it comes from genes as well. If you have long muscles, as i can see by your legs you do--the ass muscles might not look as "square" or as muscled or bubble as those who are 5'7" or 5"8"--sorry I dont know the metric translation here. But keep doing reps--resistance will help, but the more reps the better in your case because you will need to build muscle, not just tone it.
    Squats are good--just need good form. Im lucky because I got all my building done with ballet. Maybe you should research some ballet tondues and degages! You can do these while you cook or watch tv~
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    Nov 02, 2011 12:23 AM GMT
    One exercise that seems to pump up my glutes almost right away are reverse lunges. They aren't as "fun" to do as squats and deadlifts because I can't lift as much weight but they seem to give me a better immediate pump.

    Also, what do y'all think about plyometric jumps? I've seem more guys doing jump training on to high boxes lately. I don't get a pump from plyos but feel soreness a day or two later.
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    Nov 02, 2011 12:28 AM GMT
    Learn from me; i'm a huge ass.
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    Nov 02, 2011 12:31 AM GMT
    eagermuscle said


    I know you guys are going to kill me for this but I think Scott knows his stuff also

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    Nov 02, 2011 12:50 AM GMT
    While I appreciate how some exercises promote stability like plyometrics, bosu balls, boot camp classes and what Scott Herman promotes in his vid, I forgot to mention when I posted the buttblaster vid is that it's good for people like me with knee and back injuries, balance and exercise form issues, etc. for whom lunges, squats, rapid calisthenic-type movements and body weight exercises would be problematic. Those people can work on stability with yoga; while the pace may seem slower and its measured movements may look gentler, if done right it's the hardest workout you'll ever try, and I'm great at it.