Plyometrics

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    Oct 31, 2011 2:43 PM GMT
    What's your favorite plyometrics workout?
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    Oct 31, 2011 2:47 PM GMT
    medicine ball arch chop or opt with dumbbell
    any kind of chop really

    single and double line hops

    squat thrusts

    box march and box jumps

    box latteral shuffel

    broom stick twists
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    Oct 31, 2011 5:33 PM GMT
    Thanks JonMadrid.....I've not heard of some of those.....er, most of those, will have to look them up.
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    Oct 31, 2011 5:40 PM GMT
    npicon_biggrin.gif
  • Artesin

    Posts: 482

    Oct 31, 2011 9:52 PM GMT
    I just used p90x's plyo. Sure you can download it somewhere.
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    Nov 01, 2011 3:46 AM GMT
    Artesin saidI just used p90x's plyo. Sure you can download it somewhere.


    Funny that you mention that b/c a coworker today just asked me if I would be interested in a copy of his P90x. I think I'm going to take him up on it.

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    Nov 01, 2011 3:53 AM GMT
    I wore my strap (aka heart rate monitor) while doing P90X plyo... you can burn up to a 1000 calories... it's insane!