Oct 31, 2011 11:08 PM GMT
I have really gone downhill as far as working out and eating right. I had an injury to my neck a few months back and had to go for treatments. I wasn't working out so I started eating less. I was finally able to get back to the Gym today. I was so discouraged. I am so weak and I have no energy. I know I have to eat more. I have a protein shake in around 6:30 in the morning with blueberries, strawberries and a banana. At around 10AM I have a handful of nuts and dried fruit. At around 1PM I have a sandwich for lunch, around 4 pm I have an apple and a banana. At 5:50PM I am at the gym. I really need help. I feel so depressed when I ma out of shape.