Bodypump...

  • Posted by a hidden member.
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    Nov 01, 2011 3:53 AM GMT
    Alright, so I kind of love taking Les Mills' Bodypump classes because they're pretty intense and they work with my schedule. And besides, where else can you do squats to Ke$ha? That's right nowhere. Anyway, my trainer tells me not to do it because I'll lose muscle mass (trying to get to 180 from 173-ish), but I think that he's just saying that because I pay him... icon_rolleyes.gif

    And if I can't take Bodypump, can I at least take their core class CXWorx?
    Please? icon_biggrin.gif
  • Posted by a hidden member.
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    Nov 01, 2011 5:44 AM GMT
    Keep doing your strength training and up your caloric intake. You can do both.