Running Log - 11/2/11

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    Nov 03, 2011 3:09 AM GMT
    Ran 4 miles on the indoor track. 7:38, 7:38, 7:20, 6:57. 29:33 over all
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    Nov 03, 2011 6:07 AM GMT
    Time: 1:04:56
    Distance: 6.98 miles

    Calories: 776
    Fat Calories: 349 (45%)

    Played around with the incline today. Had to slow down to keep my heart rate in range.