Perfectly Chiseled Biceps!

  • Sucka4Muscles

    Posts: 13

    Nov 04, 2011 6:58 AM GMT
    2n856ok.jpg

    Are there specific excercises to get a split in your biceps?
    I love how that looks!

    Picture from
    http://sucka4muscles.blogspot.com/
  • MikemikeMike

    Posts: 6932

    Nov 04, 2011 7:00 AM GMT
    Sucka4Muscles said2n856ok.jpg

    Are there specific excercises to get a split in your biceps?
    I love how that looks!

    Picture from
    http://sucka4muscles.blogspot.com/


    That is far from a perfect bicep- There are so many RJ men here with great guns!! Not me.
  • calibro

    Posts: 8888

    Nov 04, 2011 11:10 AM GMT
    that looks like cancer
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    Nov 04, 2011 11:40 AM GMT
    Looks pretty grim to me.

    I think a bicep split is genetic. Don't think you can do anything to get it if you don't have it naturally.
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    Nov 04, 2011 12:00 PM GMT
    Yeah, I have to say, looks weird to me, too. Not at all attractive.
  • RyanMatthew

    Posts: 52

    Nov 04, 2011 12:16 PM GMT
    Likes abnormal. Could be herpes or leukoplakia.
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    Nov 04, 2011 12:21 PM GMT
    barf bag
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    Nov 04, 2011 12:44 PM GMT
    Looks like a tumor...
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    Nov 04, 2011 12:46 PM GMT
    looks like a tumor
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    Nov 04, 2011 12:47 PM GMT
    Larkin_PLR saidLooks like a tumor...


    lol I should read threads before posting.
  • jimi_b

    Posts: 69

    Nov 04, 2011 12:47 PM GMT
    I'm gonna add to the general consensus and say that this is rather ugly.
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    Nov 04, 2011 12:53 PM GMT
    I LIKE THEM ROUND AND JUICY..... ive never seen that before
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    Nov 04, 2011 1:06 PM GMT
    not too keen on that look.... I like this one better icon_biggrin.gif

    58469_106460+.jpg
  • a303guy

    Posts: 829

    Nov 04, 2011 1:08 PM GMT
    judoguy saidnot too keen on that look.... I like this one better icon_biggrin.gif

    58469_106460+.jpg


    agreed! nice rack!
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    Nov 04, 2011 1:44 PM GMT
    judoguy saidnot too keen on that look.... I like this one better icon_biggrin.gif

    58469_106460+.jpg

    Whoa, nice spread... arms AND legs!
  • calibro

    Posts: 8888

    Nov 04, 2011 1:51 PM GMT
    a303guy said
    judoguy saidnot too keen on that look.... I like this one better icon_biggrin.gif

    58469_106460+.jpg


    agreed! nice rack!


    i'll take three, please.
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    Nov 04, 2011 1:53 PM GMT
    Sucka4Muscles saidI love how that looks!


    Yikes. On first glance I thought it was a tumor.
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    Nov 04, 2011 1:56 PM GMT
    I´d happily take one of these before sleeping and on waking in the morning

    58469_106460+.jpg
  • disasterpiece

    Posts: 2991

    Nov 04, 2011 2:01 PM GMT
    Ugggh please, I just had breakfast.
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    Nov 04, 2011 2:53 PM GMT
    Who is the medalist?
  • CuriousJockAZ

    Posts: 19138

    Nov 04, 2011 2:57 PM GMT
    graniteknighte saidWho is the medalist?



    58469_106460+.jpg




    I awarded it to him..."Best Performance By A Pair of Biceps While Wrapped Around Me" icon_wink.gif
  • JakeRyan

    Posts: 4

    Nov 04, 2011 2:59 PM GMT
    Looks like the roids gone bad. haha
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    Nov 04, 2011 3:14 PM GMT
    graniteknighte saidWho is the medalist?


    It's Petr Prielozny.. a czech bodybuilder and he can take me anytime <3
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    Nov 04, 2011 3:34 PM GMT
    RyanMatthew saidLikes abnormal. Could be herpes or leukoplakia.


    Herpes? What??

    I don't think there's anything weird about that biceps, it's quite hot but not the best I've seen... I'd recommend RightasRain for that, his are pretty awesome.
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    Nov 04, 2011 4:35 PM GMT
    LOL at these comments... but yeah, that does not look like an attractive bicep to me at all....

    That aside... to answer the question about the "split," I agree a lot of it is probably genetic, but I've had success around biceps definition with the isolated curl. This video does an OK job summarizing it:



    I prefer to do it sitting on a bench (so, same movement as above, just sit at the end of a bench, rest your elbow against the inside of your thigh, do one side, then switch to the other).

    I find it's a good supplement to a regular biceps workout.