Nov 11, 2011 11:12 AM GMT
Hi boys 
I am new to the forum and I am looking to get in shape. I am chubby - always been- and I am trying to find some motivation. I joined my Fitness First local gym but everyone there seems to be toned already!
I am reading all the threads here and also in a bodybuilding forum so I m trying to learn a lot. It looks like a "split" routine must be used? Everyday do a different body part and do some running afterwards right? I read this in a bodybuilding forum but I don't share the same goals of a bodybuilder. I just want to lose fat and tone up for next summer (gay pride here I come!!!). I work in a very busy environment and can squeeze in 45 minutes everday during lunch to workout. I am in my late 20's and healthy otherwise.
I have come up with a routine, can you help me out pls??
MOnday: Chest/abs
Tuesday: Back
Wednesday: Legs/abs
Thursday: Shoulders
Friday: Arms/abs
Saturday: Abs
Sunday: rest (or maybe another body part?)
Everyday I would be running too. Exercises are typical with dumbells and machines and I would do 3 sets of 12 repetitions on all exercises. The fitness instructor is going to help me learn the exercises too (cute guy too
).
My main inspiration is Zyzz. Many of you know him as he was an internet inspiration and was hot too (he died recently of a heart attack). I liked him but I found out he used steroids for his transformation which sort of turned me off a bit as I dont want to use steroids. I have been looking around for other inspiring transformations so I can have a similar body too. If you can share transformation stories or inspiration/motivation please do
Thank you so much
Chubby_Chubs
P.S These are the Youtube vids I am using for inspiration (I dont know how to embed, if someone can embed them, thanks!).
Zyzz
http://www.youtube.com/watch?v=jhNkaWdcovw
Another guy (natural)
http://www.youtube.com/watch?NR=1&v=dV2Iw-yo7CM
Another guy (natural too)
http://www.youtube.com/watch?v=IYYQC_c1rRE

I am new to the forum and I am looking to get in shape. I am chubby - always been- and I am trying to find some motivation. I joined my Fitness First local gym but everyone there seems to be toned already!
I am reading all the threads here and also in a bodybuilding forum so I m trying to learn a lot. It looks like a "split" routine must be used? Everyday do a different body part and do some running afterwards right? I read this in a bodybuilding forum but I don't share the same goals of a bodybuilder. I just want to lose fat and tone up for next summer (gay pride here I come!!!). I work in a very busy environment and can squeeze in 45 minutes everday during lunch to workout. I am in my late 20's and healthy otherwise.
I have come up with a routine, can you help me out pls??
MOnday: Chest/abs
Tuesday: Back
Wednesday: Legs/abs
Thursday: Shoulders
Friday: Arms/abs
Saturday: Abs
Sunday: rest (or maybe another body part?)
Everyday I would be running too. Exercises are typical with dumbells and machines and I would do 3 sets of 12 repetitions on all exercises. The fitness instructor is going to help me learn the exercises too (cute guy too

My main inspiration is Zyzz. Many of you know him as he was an internet inspiration and was hot too (he died recently of a heart attack). I liked him but I found out he used steroids for his transformation which sort of turned me off a bit as I dont want to use steroids. I have been looking around for other inspiring transformations so I can have a similar body too. If you can share transformation stories or inspiration/motivation please do

Thank you so much
Chubby_Chubs
P.S These are the Youtube vids I am using for inspiration (I dont know how to embed, if someone can embed them, thanks!).
Zyzz
http://www.youtube.com/watch?v=jhNkaWdcovw
Another guy (natural)
http://www.youtube.com/watch?NR=1&v=dV2Iw-yo7CM
Another guy (natural too)
http://www.youtube.com/watch?v=IYYQC_c1rRE