Feb 20, 2007 7:08 PM GMT
Hey guys, I'm having trouble developing a nice peak on my biceps. I have decent mass but just can't seem to get good height. Here's my current routine, I do it once a week:
Standing Barbell Curls 3x12,10,8
using an Olympic bar
Incline Dumbbell Curls 3x12,10,8
and either
concentration curls 3x12,10,8
or
Cable Curls 3x12,10,8
Any advice would be greatly appreciated. Currently my biceps measure 16.5 inches cold.
Standing Barbell Curls 3x12,10,8
using an Olympic bar
Incline Dumbbell Curls 3x12,10,8
and either
concentration curls 3x12,10,8
or
Cable Curls 3x12,10,8
Any advice would be greatly appreciated. Currently my biceps measure 16.5 inches cold.