Bigger, More Defined Shoulders

  • kevjo

    Posts: 38

    Nov 13, 2011 7:48 PM GMT
    I need to work on both size and definition in my shoulders. Looking to put together a shoulder workout. What's your one most favourite shoulder exercise?
  • Posted by a hidden member.
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    Nov 13, 2011 11:11 PM GMT
    A combination of these should work

    Reverse pec deck Flys
    upright rows
    bent over DB flys
    barbell shoulder press
    Lateral Raises
    front raises
    rear cable lateral raises