I got insomnia!!! What to do!!

  • Posted by a hidden member.
    Log in to view his profile

    Nov 19, 2011 5:47 AM GMT
    Guys I cannot go back to sleep! What have you heard is terrific against insomnia? X
  • Posted by a hidden member.
    Log in to view his profile

    Nov 19, 2011 5:48 AM GMT
    Contact dudeinnova icon_smile.gif For me I try to focus on my breathing and think about nothing else at all... you'll find that's surprisingly hard to do.
  • Posted by a hidden member.
    Log in to view his profile

    Nov 19, 2011 5:54 AM GMT
    Something easier!!
  • Posted by a hidden member.
    Log in to view his profile

    Nov 19, 2011 5:58 AM GMT
    Jerking off.
  • Posted by a hidden member.
    Log in to view his profile

    Nov 19, 2011 6:13 AM GMT
    http://en.wikipedia.org/wiki/Melatonin
    DosageMelatonin tablets/capsules often contain three to ten times the amount needed to produce physiologic nocturnal blood melatonin levels for a more rapid sleep onset. Studies suggest that smaller doses (for example 0.3 mg as opposed to 3 mg) are just as effective.[62]

    Large doses of melatonin can even be counterproductive: Lewy et al.[113] provide support to the "idea that too much melatonin may spill over onto the wrong zone of the melatonin phase-response curve" (PRC). In one of their blind subjects, 0.5 mg of melatonin was effective while 20 mg was not.
  • Posted by a hidden member.
    Log in to view his profile

    Nov 19, 2011 6:58 AM GMT
    Being on RJ probably isn't helping. icon_wink.gif

    It depends on what is causing it. If you are just too excited about something, then you need to relax. You can take a warm bath or read a boring book. If it's something ongoing, you can look into other problems, such as drinking caffeine too late in the day. Look up "sleep hygiene" on the web to see what to do and what not to do to fall asleep properly.

    I assume that this is just a problem tonight and that you don't need to go on medication. That's a longer discussion.
  • Posted by a hidden member.
    Log in to view his profile

    Nov 19, 2011 6:59 AM GMT
    sex.. j/k

    milk, honey, and rum
  • Posted by a hidden member.
    Log in to view his profile

    Nov 19, 2011 7:00 AM GMT
    TheChrisGuy saidContact dudeinnova icon_smile.gif For me I try to focus on my breathing and think about nothing else at all... you'll find that's surprisingly hard to do.


    that works fantastic .. but it has to be for at least ten minutes
  • Posted by a hidden member.
    Log in to view his profile

    Nov 19, 2011 7:01 AM GMT
    GreenHopper said
    TheChrisGuy saidContact dudeinnova icon_smile.gif For me I try to focus on my breathing and think about nothing else at all... you'll find that's surprisingly hard to do.


    that works fantastic .. but it has to be for at least ten minutes


    Contacting me puts people to sleep??? HARSH!!!! LMAO!!!!!
  • Posted by a hidden member.
    Log in to view his profile

    Nov 19, 2011 7:08 AM GMT
    Stay away from alcohol at night, oddly enough. It puts you to sleep, but it interrupts your brain's normal sleep patterns. You will sleep, but you won't sleep restfully.
  • Posted by a hidden member.
    Log in to view his profile

    Nov 19, 2011 7:19 AM GMT
    Masturbation always helps me, but if your not alone fuck your brains out until your tired.icon_lol.gif
  • Posted by a hidden member.
    Log in to view his profile

    Nov 19, 2011 7:27 AM GMT
    GreenHopper said
    TheChrisGuy saidContact dudeinnova icon_smile.gif For me I try to focus on my breathing and think about nothing else at all... you'll find that's surprisingly hard to do.


    that works fantastic .. but it has to be for at least ten minutes


    Yeah... plus Dudeinnova is hard to contact! icon_twisted.gif
  • Posted by a hidden member.
    Log in to view his profile

    Nov 19, 2011 8:52 AM GMT
    Read a statistics textbook.
  • Posted by a hidden member.
    Log in to view his profile

    Nov 19, 2011 8:53 AM GMT
    I suggest copious amounts of booze and pills and a jack-a-thon to truly filthy porn.

    I have no idea what to do about the insomnia however.
  • Posted by a hidden member.
    Log in to view his profile

    Nov 19, 2011 8:56 AM GMT
    TheChrisGuy saidContact dudeinnova icon_smile.gif For me I try to focus on my breathing and think about nothing else at all... you'll find that's surprisingly hard to do.


    Hmmm, when I start to be conscious of my breathing, I can't sleep. When I'm at booboo's place (We'll call him booboo for now...), if I notice the patterns of our breathing are off-kilter, I'll subconsciously adjust my breathing pace to match his... This never works because I breathe slower than anyone I have met... It's great for SCUBA.
  • Posted by a hidden member.
    Log in to view his profile

    Nov 19, 2011 8:58 AM GMT
    It's bad when I am stuck awake for 2 hours next to booboo and wanting to ravish his body in order to take my concentration off the fact that I feel oxygen deprived from speeding up my breathing pace..

    Maybe I have a sickness. icon_eek.gif hahaha. It sounds so weird when I type it out.
  • Posted by a hidden member.
    Log in to view his profile

    Nov 19, 2011 8:58 AM GMT
    Trollileo said
    ThePenIsMyTier said
    TheChrisGuy saidContact dudeinnova icon_smile.gif For me I try to focus on my breathing and think about nothing else at all... you'll find that's surprisingly hard to do.


    Hmmm, when I start to be conscious of my breathing, I can't sleep. When I'm at booboo's place (We'll call him booboo for now...), if I notice the patterns of our breathing are off-kilter, I'll subconsciously adjust my breathing pace to match his... This ever works because I breathe slower than anyone I have met... It's great for SCUBA.
    I hate breathing almost as much as I hate eating and sleeping.


    Damned respiratory system!!!!!!!
  • safety43_mma1...

    Posts: 4251

    Nov 19, 2011 8:59 AM GMT
    go for a run about 1 hour before u want to go to sleep. then a warm shower and a nice cup of milk u r good to go.
  • Posted by a hidden member.
    Log in to view his profile

    Nov 19, 2011 9:51 AM GMT
    I can't go to sleep easily without 1 or 2 (no more than 13%) drinks before bed...Easier on my liver than sleeping pills I guess icon_confused.gif
  • Posted by a hidden member.
    Log in to view his profile

    Nov 19, 2011 9:53 AM GMT
    h0ck3y_david saidtumblr_l819inyiRR1qzklr1o1_500.jpg


    I 2nd that
  • Posted by a hidden member.
    Log in to view his profile

    Nov 19, 2011 10:00 AM GMT
    Valerian Root Extract helps me. 4 to 5 caps and I am good all night.

    http://www.raysahelian.com/valerian.html

    www.amazon.com/Natures-Way-Valerian-Root-capsules/dp/B00068QU96/ref=sr_1_1?s=hpc&ie=UTF8&qid=1321696800&sr=1-1
  • MikemikeMike

    Posts: 6932

    Nov 19, 2011 10:05 AM GMT
    Gunnner saidMasturbation always helps me, but if your not alone fuck your brains out until your tired.icon_lol.gif


    ^Thisicon_idea.gif
  • Posted by a hidden member.
    Log in to view his profile

    Nov 19, 2011 10:09 AM GMT
    MikemikeMike said
    Gunnner saidMasturbation always helps me, but if your not alone fuck your brains out until your tired.icon_lol.gif


    ^Thisicon_idea.gif


    Aforementioned "boo" thinks I'm crazy when I say I can't sleep if we don't have sex... Just being in bed with him makes me get so horny I'll be almost shaking... Sucks when he passes out first. Moar insomnia!
  • MikemikeMike

    Posts: 6932

    Nov 19, 2011 10:11 AM GMT
    ThePenIsMyTier said
    MikemikeMike said
    Gunnner saidMasturbation always helps me, but if your not alone fuck your brains out until your tired.icon_lol.gif


    ^Thisicon_idea.gif


    Aforementioned "boo" thinks I'm crazy when I say I can't sleep if we don't have sex... Just being in bed with him makes me get so horny I'll be almost shaking... Sucks when he passes out first. Moar insomnia!


    Give him a Superman then- look it up in Urban Dictionary.com!!!icon_idea.gif
  • Posted by a hidden member.
    Log in to view his profile

    Nov 19, 2011 10:14 AM GMT
    MikemikeMike said
    ThePenIsMyTier said
    MikemikeMike said
    Gunnner saidMasturbation always helps me, but if your not alone fuck your brains out until your tired.icon_lol.gif


    ^Thisicon_idea.gif


    Aforementioned "boo" thinks I'm crazy when I say I can't sleep if we don't have sex... Just being in bed with him makes me get so horny I'll be almost shaking... Sucks when he passes out first. Moar insomnia!


    Give him a Superman then- look it up in Urban Dictionary.com!!!icon_idea.gif


    You have NO IDEA... I have thought about doing this on multiple occasions. He is an avid top, too... like to the point of being completely turned off if you touch his ass... I've thought about cumming on his ass just to get back at him.

    It sucks because he is a tennis player, so he has the most amazing quads/calves/ass... but off limits icon_cry.gif
    It's so tempting when he sleeps on his stomach and has withheld. Superman may be happening in the future. Stay tuned.