Jun 03, 2008 7:43 AM GMT
Im currently starting to train for a triathlon and need to reduce my body fat%. i keep looking for a good nutrition/diet plan, but all seem to involve eating nuts or peanuts. I have a nut allergy, this screws me over, this include all nuts(pecans, walnuts, cashews etc.) I''m also a bad vegetarian, I try to avoid eating meat as much as possible, but with a nut allergy its hard to avoid, you need protein. Does anyone know where i could find a good nutrition plan that excludes nuts?