Alpha_Muscle saidI need to eat more cleanly and more volume. I want to get lean without losing any of my size.
I know how to eat, and I have a good plan. But without the food on hand it is really hard to eat correctly.
So, what is my grocery list?? What do I buy weekly to get from the grocery store.
What do you guys buy weekly?
To kind of put this in perspective. If all of the store shut down today, I have enough canned and dried food to last for nine months. I shop in bulk
My case is much different than the majority. I have a fairly decent veg garden where I raise most of the veg I eat. I also hit produce stands during various seasons, buying bushels of whatever is in season, hurry off home to sweat over a steaming pot and can can can. I also dehydrate a lot of stuff.
As for your diet. I have no idea what you have on your list.
Your profile says you love to cook. I would suggest you plan out your week of meals (all meals) and see what ingredients you need, then write a store list based on that meal guide.
What I buy weekly is rapid perishables, things like bread (in the summer, I bake when the weather turns cooler), milk, cottage cheese.
The rest I shop monthly. Either it can stored in the larder, such as pasta, flour, canned goods, jarred goods, or can be frozen. Most of that in bulk, such as flour, 20 pound bags are cheaper than 5 pound bags - but then I bake like a mad man in the winter.