Running log 11/21/11

  • mybud

    Posts: 11821

    Nov 21, 2011 10:25 PM GMT
    Ran my 7 miles....chilled to duh bone about 35 degrees here...BUD
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    Nov 22, 2011 12:52 AM GMT
    Did 5K outside yesterday -- mid-50's and just about perfect. Raining today, and I took off from trying to get out.
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    Nov 22, 2011 4:42 AM GMT
    Ran 4 miles on the track in 28:34, which is just under 7:09 pace.