The only thing that I have notice is that I can not eat as much. I mean no where near as much. I use to have a plate of meat, a plate of veggies, and a plate of desert. Now I only get a little bit of everything on the first go round and that is all I can eat. Do not even think about mentioning seconds until later that night if I eat late it will not be until tomorrow. ha ha ha Oh and I am not spending much time with family like I use to.