I'm 180 lbs right now and little on the soft side. I'm usually 175 and stay 175 at my fittest, but I wanna look like Chris Evans, so how fast do you think can I make a total body transformation?
Who can give me a good number? 6 weeks? 12 weeks? I just want to get to the point where I look good with my shirt off, I'm not talking about creating new muscle groups that only 8% of the population actually knows the name of..I just wanna six pack and some pecs...maybe a some nice arms in there as well.