sour in the upper side of the knee ..

  • Posted by a hidden member.
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    Jun 07, 2008 8:47 PM GMT

    I don't think I was pulling too much weight .. but after the injury I stopped working out on my legs , until now.. the pain hasn't gone yet ..
    any suggestions?
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    Jun 08, 2008 1:00 AM GMT

    Were SQUATS the culprit? I had something like this a while ago, I didn't have soreness, but a sorta groovy feeling in my knees I can't explain.I just took it very easy on them until the feeling went away and I still monitor them closely. My reaction to any weird feelings in my knee or back is to treat it like a growling Pit Bull: back off slowly until it is safe to RUN!!
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    Jun 08, 2008 1:50 PM GMT
    GHoSTa said
    I don't think I was pulling too much weight .. but after the injury I stopped working out on my legs , until now.. the pain hasn't gone yet ..
    any suggestions?


    foam roll your quads and it bands
  • DrStorm

    Posts: 185

    Jun 08, 2008 2:20 PM GMT
    GHoSTasour in the upper side of the knee ..
    ..

    hmmm....perhaps putting a little sugar on it will make it a little "sweet"er instead of being a little "sour"...

    I think the correct English word you wanted here was "SORE" ? Or is this a new internet word I missed learning in the last month or two?

    daWeatherMan

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    Jun 08, 2008 2:35 PM GMT
    Doc,

    Cut the poor guy a break. American is probably not his first language (he's from Israel).

    I'd have expected more from you. As a foreigner yourself, American is not your first language either!

    icon_wink.gif <--- winky emoticon
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    Jun 12, 2008 11:03 AM GMT
    DrStorm said[quote][cite]GHoSTa[/cite]sour in the upper side of the knee ..
    ..

    hmmm....perhaps putting a little sugar on it will make it a little "sweet"er instead of being a little "sour"...

    I think the correct English word you wanted here was "SORE" ? Or is this a new internet word I missed learning in the last month or two?

    daWeatherMan

    icon_evil.gificon_evil.gificon_evil.gif[/quote]


    But I make less Garammar mistakes that guys who spaek english as a first language ! really , look around you in this site ..

    and JohnnyD , American isn't a language !!!!
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    Jun 15, 2008 9:51 PM GMT
    No shit, Einstein.
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    Jun 16, 2008 1:45 PM GMT
    now that was american .. lol ...icon_lol.gif

    jk
  • joeindallas

    Posts: 484

    Aug 15, 2008 3:59 AM GMT
    Ghost saw this exercise in Austria Mix between a squat and lunge go into a tight sqaut feet a foot apart when there try to go 20 degrees both ways. 12 to 15 reps left right is one rep. Bar on shoulders when you build up Go lite will work the botton of thigh and the glutes. used by Austrain Ski team and they have great legs and Knees