Running Log - 12/8/11

  • Posted by a hidden member.
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    Dec 08, 2011 7:34 PM GMT
    8km (5mi) at moderate pace
    Really struggling to get fit - the last few runs have taken a bit of work.
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    Dec 08, 2011 7:39 PM GMT
    Ran 4 miles on the treadmile at 7:20 pace. I wasn't feeling like doing it but pushed through it.
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    Dec 09, 2011 3:21 AM GMT
    11 miles in 1:25...half marathon in a month...woohoo.
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    Dec 09, 2011 4:34 AM GMT
    6.08 miles/ 51:25
    Running was chilling. around 29-32 depending on elevation.
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  • Ironman4U

    Posts: 738

    Dec 09, 2011 4:38 AM GMT
    Tempo run for about 4.5 miles today.