A slight case of nausea at the gym

  • MattyC0709

    Posts: 1199

    Jun 10, 2008 9:55 AM GMT
    Yesterday, I was at the gym and I was almost at the end my workout (just had to finish my abs and do some cardio) when suddenly I was feeling nauseous, as if I was gonna throw up at any moment. I tried to continue but my gut thought otherwise. So I just went and hit the showers before my stomach decided to let out something horrible on the gym floor.

    Anyone knows what it could have been? May it be the couple of sandwiches I ate half an hour before gym? Or maybe I over trained?

    Please enlighten this puppy! icon_question.gif
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    Jun 10, 2008 12:20 PM GMT
    Congratulations! It's a boy! icon_biggrin.gif

    babyboysonogrampw0.jpg

    hmmm... wait... it looks familiar... I can't put my finger on it though...

    sonogram0627072cy7.jpg

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    Jun 10, 2008 2:17 PM GMT
    NICE one Sedative, HAHAHAHA!!

    Muttskins; could be that your body just took in too much Oxygen all at once, happens from time to time. As for the sandwich I know I cannot eat more than a piece a fruit before weight training or I'll yak in a quick minute!
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    Jun 10, 2008 3:56 PM GMT
    I get sick at the gym more often than I used to. I get spacy and sick to my stomach - especially after cardio. I recently made it a point to eat a little something before my workout. Sometimes its a light muscle shake or a protein cookie. It gives me the energy I need for my workout and settles my stomach. I always eat following a workout, even if its just a ostrich stick.

    Its really important not to workout on an empty stomach. You will burn it off. trust me.
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    Jun 10, 2008 7:14 PM GMT
    Are you properly hydrated?
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    Jun 28, 2008 12:04 PM GMT
    I know, I'm terribly late!

    it happens to me occasionally.

    I eat a minimum an hour before going to the gym and I eat something carby, like fruit.

    But I've found that drinking to much water does it, not giving my self enough time after eating and having a protein shake before going too, that ones the worst.

  • MikemikeMike

    Posts: 6932

    Jun 28, 2008 8:08 PM GMT
    That happens to me at least once a week at the gym, but it's not what I ate or drank-It's more like what I see!!!icon_eek.gif
  • MikemikeMike

    Posts: 6932

    Jun 28, 2008 8:09 PM GMT
    serious reply- never eat right before cardio and ab workout!!