Running Log - 12/11/11

  • Posted by a hidden member.
    Log in to view his profile

    Dec 11, 2011 8:02 AM GMT
    Nice weather for running early this morning - about 18C (~65F). Did a relaxed 17km (10.5mi) club run. It felt easier than the ~10km runs I've been doing recently. Go figure.
  • Posted by a hidden member.
    Log in to view his profile

    Dec 14, 2011 12:08 AM GMT
    Speedwork 6x800m @ 3:00-3:08 2.5 mile warm up 2 mile cool down.