Anti-Oxidants and other supplements

  • Posted by a hidden member.
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    Jun 10, 2008 3:53 PM GMT
    Does anyone of you take any supplements?
    Apparently, lots of toxins circulate in the body after a work out and so the anti-oxidants aid the immune system in flushing them out. Is it really for this reason?
    What other supplements are you taking? And what for?
  • Posted by a hidden member.
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    Jun 10, 2008 4:37 PM GMT
    I have no authoritye on the subject, but is buying supplement necessary when anti-oxidants can simply be found in fruits and vegetables ?

    Your toilet uses water to flush, your body is no different. Just drink plenty of water and have some strawberries.



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