FORUMS > Vitamins & Supplements Forum Rules

Does anyone of you take any supplements?
Apparently, lots of toxins circulate in the body after a work out and so the anti-oxidants aid the immune system in flushing them out. Is it really for this reason?
What other supplements are you taking? And what for?

I have no authoritye on the subject, but is buying supplement necessary when anti-oxidants can simply be found in fruits and vegetables ?

Your toilet uses water to flush, your body is no different. Just drink plenty of water and have some strawberries.