Just ate 6 pieces of grilled chicken....

  • Posted by a hidden member.
    Log in to view his profile

    Dec 12, 2011 4:13 AM GMT
    2 hours after my intense workout at the gym I ended up eating
    4 drumsticks and 2 thighs... thankfully it was kfc grilled chicken.
    Will it affect my results or hurt me in a bad way ? I'm dying to know...
  • Posted by a hidden member.
    Log in to view his profile

    Dec 12, 2011 5:01 AM GMT
    how do you know it's garbage..
  • Posted by a hidden member.
    Log in to view his profile

    Dec 12, 2011 5:29 AM GMT
    coolstorybrolol saidhow do you know it's garbage..


    It is KFC

    enough said
  • MikemikeMike

    Posts: 6932

    Dec 12, 2011 7:21 AM GMT
    It is garbage. ALL fast food is garbage. Meat is the cheapest quality and forzen. It better for you and cheaper to go to the store buy chicken breast, most grocery stores, even chains, have butchers who will fillet it for you for free. You can refrigerate what you don't use, and bake it or grill it yourself. You can even marinate it overnight if you want first, so you don't get tired of chicken.

    Cut it up after baking it and add it to salad. Get a meat scissor and cut it in stips and stir fry it with vegtables. Use multi-gran bread crumbs some Italian seasoning add little fresh ground parmesan cheese and fry it in olive oil. Never reuse oil!! Rancid oil is the worst food for the body and a known carcinogen. Fast food places are loaded with it.

    There are so many quick and easy ways to make chicken-google it. Ask on here or look up previous forums.icon_idea.gif
  • Posted by a hidden member.
    Log in to view his profile

    Dec 12, 2011 7:36 PM GMT
    coolstorybrolol said2 hours after my intense workout at the gym I ended up eating
    4 drumsticks and 2 thighs... thankfully it was kfc grilled chicken.
    Will it affect my results or hurt me in a bad way ? I'm dying to know...
    Yes, it will hurt you. In fact it will fucking kill you. You might as well go get a few big macs and a few orders of fries and a coke to go with it...super-sized, because that little cheat meal you had is going to turn you into a big fat tub of lard by tomorrow, complete with heart palpitations and stuff.

    /sarcasm
  • neosyllogy

    Posts: 1714

    Dec 12, 2011 7:50 PM GMT
    I eat burgers from burger king and mcdonalds regularly.
    People like to talk shit about foods as though there's some magical 'health' or 'unhealth' element to be found in them.

    It's diets, not foods (excepting actual poisons), that are healthy or unhealthy.
    If you're averaging the right daily caloric intake and a healthy balance of complete protein, fat, and carbs (20-25% of each, the rest made up of whatever), and getting your vitamins then you're about 80-85% there as far as a super healthy diet.


    To answer your question: how the heck would we know? Depends on what else you eat.
    That said, post-workout, you want quickly digestible carbs and proteins (e.g. sugar and whey - milk is a great source of both). Chicken digests slowly, which is generally a good thing, but not optimal post-workout as it won't become available immediately after all the damage you've done.
  • Posted by a hidden member.
    Log in to view his profile

    Dec 12, 2011 8:11 PM GMT
    To the "health" advocates above, bullshit. One chicken is just as magic as the other.

    Raw (ish) is stupid. Since the invention of fire, humans have had an easy mechanism for dispensing with most food-borne pathogens.

    Is the oil in the process trans-fat, hydrogenated, partially hydrogenated, etc? Can't really tell, because he got a fucking GRILLED chicken. Wasn't cooked in oil.

    How much salt was on the meat? Probably a lot. Which is a problem if he's got high blood pressure, but if he doesn't he'll just piss it away.

    Honest to god, "health" advocates believe the stupidest shit.
  • Posted by a hidden member.
    Log in to view his profile

    Dec 17, 2011 7:17 AM GMT
    I want some chicken now. The double fried extra crispy kind. icon_biggrin.gif
  • Posted by a hidden member.
    Log in to view his profile

    Dec 17, 2011 7:20 AM GMT
    ugh. i read "grilled chicken" and was like "awesome/yum" and then i read "kfc grilled chicken" and i was like "mother f*cker"

    bottom line, learn how to grill a chicken breast yourself. I do them with a simple rub of extra-virgin olive oil and some simple McCormick spices.
  • Posted by a hidden member.
    Log in to view his profile

    Dec 17, 2011 7:22 AM GMT
    RoadsterRacer87 saidugh. i read "grilled chicken" and was like "awesome/yum" and then i read "kfc grilled chicken" and i was like "mother f*cker"

    bottom line, learn how to grill a chicken breast yourself. I do them with a simple rub of extra-virgin olive oil and some simple McCormick spices.

    LMAO!!!! Same here. Hahaha!!!
  • Posted by a hidden member.
    Log in to view his profile

    Dec 17, 2011 7:38 AM GMT
    GayLiberrian saidNot really, but its still fast food. Who knows what kinds of oil they put on to grill the chicken. When ordering fast food, always go for the more natural product, as raw as possible.



    neosyllogy saidI eat burgers from burger king and mcdonalds regularly.
    People like to talk shit about foods as though there's some magical 'health' or 'unhealth' element to be found in them.


    Sorry neosyllogy
    c220882d-8863-4a8d-b48c-c78833d0ed87.jpg


    hahahahahahahaha128492446133242500.jpg
  • Posted by a hidden member.
    Log in to view his profile

    Dec 17, 2011 7:40 AM GMT
    xrichx saidI want some chicken now. The double fried extra crispy kind. icon_biggrin.gif


    I want it dripping in bleu cheese and with a big ass box of biscuits. Mmmmm, caloriffic...
  • Posted by a hidden member.
    Log in to view his profile

    Dec 17, 2011 7:46 AM GMT
    if you want more proof that eating fast food after a workout is bad for your health, two years ago two teenagers left a local gym to hit up a golden arches. They ran out into the street...and the second was struck by my car.


    True story

    IMG00009-20091112-1922.jpg
  • Posted by a hidden member.
    Log in to view his profile

    Dec 17, 2011 8:42 AM GMT
    You can get the nutrition facts from KFC's site. Sorry i'm not as computer savy to post the hyperlink.

    http://www.kfc.com/nutrition/grilled.asp
  • Posted by a hidden member.
    Log in to view his profile

    Dec 17, 2011 8:44 AM GMT
    RoadsterRacer87 saidif you want more proof that eating fast food after a workout is bad for your health, two years ago two teenagers left a local gym to hit up a golden arches. They ran out into the street...and the second was struck by my car.


    True story

    IMG00009-20091112-1922.jpg

    You killed someone? *Gasp!*
  • Posted by a hidden member.
    Log in to view his profile

    Dec 17, 2011 8:48 AM GMT
    well I mean the kfc grilled chicken was really SMALL compared to the fried one. I forgot about this post.... anyways.