Dec 16, 2011 2:52 AM GMT
Hey guys whats up? Just curious as to what some of your lower body workout regimes are like. Mine basically center around squats, leg presses, hack squat (machines), leg curls, seated calve raises and standing calves raises. My gym only has two calve machines (sucks I know). Here's my routine any advice or critique would be really advised.
Squats 4-6 sets (6-10) reps. Weight starts at 135 going up to 205. Less reps as weight goes up.
Leg press. 4-6 sets x 6-8 reps. Weight starts at 270 goes up to 360, again less reps as weight goes up.
Hack Squat 4-6 sets x 6-8 reps. 180lbs-230, again reps decrease as weight goes up.
Leg curls 4-6 sets 6x8 reps. 110-150lbs again reps decrease as weight goes up.
Calves seated 5-7 sets min 10 reps 90-125lbs. Usually try to work my calves out to failure.
Standing Calve 4-6 sets min 8 reps 250lbs +, again try to work em out to failure.
Thanks for you advice in advance.
Squats 4-6 sets (6-10) reps. Weight starts at 135 going up to 205. Less reps as weight goes up.
Leg press. 4-6 sets x 6-8 reps. Weight starts at 270 goes up to 360, again less reps as weight goes up.
Hack Squat 4-6 sets x 6-8 reps. 180lbs-230, again reps decrease as weight goes up.
Leg curls 4-6 sets 6x8 reps. 110-150lbs again reps decrease as weight goes up.
Calves seated 5-7 sets min 10 reps 90-125lbs. Usually try to work my calves out to failure.
Standing Calve 4-6 sets min 8 reps 250lbs +, again try to work em out to failure.
Thanks for you advice in advance.