best ab exercises?

  • EricPrado

    Posts: 206

    Jun 12, 2008 1:53 AM GMT
    I really am tired of doing them on the floor.

    How do you guys do your crunches?
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    Jun 12, 2008 5:21 AM GMT
    i use a stability ball and workouts from this website, although they are still on the floor icon_sad.gif
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    Jun 12, 2008 5:24 AM GMT
    well, the abs are a complex set of muscles- think of how many ways your torso can twist and turn and curl- so rather than doing a lot of one exercise (many people do a few hundred crunches or sit-ups and call it a day), it's best to do a variety of exercises, to hit the abs from all angles. it only needs like 15 minutes a day, combined with eating right (you can have great abs.. but not be able to see them under the fat- you need to be trim and lean to see them well). i'd suggest a few crunches, leg-lifts, lemon-squeezes, side-crunches, incline sit-ups, and pike-holds. there are a TON of others too... take a pilates class for ideas. it'll be the most intense ab workout of your life if you're not used to it ;)
  • GQjock

    Posts: 11648

    Jun 12, 2008 10:54 AM GMT
    czar is right...
    doing the same ab routine everyday your body is gonna say
    ...this boring routine again? (yawn)
    and nothing's gonna get done
    you need to work your abs every which way
    all angles
    pilates or an ab class will show you some new ways to hit them but a word of advice
    don't wait twice a week .... abs can and need to be worked almost everyday