HELP ME GET HOT!

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    Dec 19, 2011 5:13 PM GMT
    Hey guys, I'm only 19 years old and Im a pretty slim guy. Im 6'1 and only weight about 168lbs. I have worked out in the past but just havent really stuck to anything and really didnt think i was doing it right. Anyway, I would like to start up again for the new year but i dont really know how. I would like to get bigger, and ultimately achieve that new lean muscle look. I basically want the body of Zac Efron...ya know...the "Hollywood Look". Any tips or guidance from you guys would be greatly appreciated. Thanks! icon_lol.gif
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    Dec 19, 2011 7:38 PM GMT
    first be consistent.
    if u slack in any area of fitness u only slow the goals u want to reach. or u may stop growth all together.

    second exercise
    try lifting threes days a week. resting between days. (for example) Mon., Wed. Fri. u work out. Sunday, Tues, Thurs, and Saturday u rest. u could try a full body workout doing an exercise for each part body part (chest, back, shoulders, legs, biceps, triceps, and calves). 3sets (rounds) of about 8-10 reps. per exercise. try not to exercise more than an hour at a time.

    Third, check your diet.
    Do some research into diets for slim guys wanting to get big. (try bodybuilding.com) u need to make sure u are eating enough protein for the size u want and getting enough calories in ur diet. calories are important to fuel the muscle building. protein is important for the body to have something to build with.

    fourth sleep
    make sure ur getting enough sleep. i think its 8-9hours a night. make sure u go to bed around the same time and get up around the same time everyday. this will train ur body to know how much time it has to grow and repair. all ur growth happens while u sleep.

    fifth set short term goals.
    set mile marks on a calender. like i want to bench press "x" amount by "blank" date. make ur goals realistic so that u can achieve them.
  • calibro

    Posts: 8888

    Dec 19, 2011 7:50 PM GMT
    best advice i can give you is that working out isn't like making a cup of tea. just like it takes years to get your body that you want, it takes years to know how to do it. if you think someone can just give you the answer you don't know anything about what you're looking for. so instead of looking at zac effron, try opening a book.
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    Dec 19, 2011 7:54 PM GMT
    sexyloveyou2614 saidHey guys, I'm only 19 years old and Im a pretty slim guy. Im 6'1 and only weight about 168lbs. I have worked out in the past but just havent really stuck to anything and really didnt think i was doing it right. Anyway, I would like to start up again for the new year but i dont really know how. I would like to get bigger, and ultimately achieve that new lean muscle look. I basically want the body of Zac Efron...ya know...the "Hollywood Look". Any tips or guidance from you guys would be greatly appreciated. Thanks! icon_lol.gif

    1) Make sure you have motivation whether its from yourself or from others if you don't really want this it's not going to happen. You're changing your lifestyle here. btw why wait till new years? start today.
    2) Know a good routine, there's lots of threads on here that can be really useful search for them.
    3) Diet Diet Diet, again search the forums for this
    4) No excuses and no exceptions for your diet or missing the gym on your workout days.(again it's all about drive and how bad you want it.)
  • Posted by a hidden member.
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    Dec 19, 2011 7:59 PM GMT
    The guys above have some pretty good advice. It can be pretty hard to achieve the body that you want and at times it will be boring. So my advice is to follow with what the guys above you said, but 90% of the battle is in the kitchen. So take care of yourself- eat right (I just had a bowl of cottage cheese with a spinach shake รก la fit2fat2fit's website) and rest when your body wants you to rest. Also it takes patience. I have been lifting on and off since I was 13, but more on since 2009, and even though I have the stats of an NCAA d1 lineman, I'm still not really completely satisfied with my body but I'm getting there and learning the habits and whatnot.

    Ultimately if you want to bulk up, you're going to have to do it cleanly. Figure out how many calories you can intake and experiment with that one. I know guys on here who need nearly 5000 calories a day, meanwhile my metabolism is slow enough that 3500 calories requires me to go on the treadmill and I'm still technically a teenager until February.
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    Dec 19, 2011 8:35 PM GMT
    Jump in a volcano and you'll be the hottest guy on earth. icon_twisted.gif
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    Dec 19, 2011 8:52 PM GMT
    sexyloveyou2614 said I basically want the body of Zac Efron


    So you want to lose another 15 pounds and exchange your Y chromosome for another X?
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    Dec 19, 2011 9:02 PM GMT
    Ariodante said
    sexyloveyou2614 said I basically want the body of Zac Efron


    So you want to lose another 15 pounds and exchange your Y chromosome for another X?


    Hey! Quit confusing Zach Efron with Justin Bieber! Zach Efron is actually pretty hot, not as hot as Ryan Sheckler though, he is so hot... and straight lol
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    Dec 19, 2011 9:04 PM GMT
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    Dec 19, 2011 9:07 PM GMT
    Ariodante said
    sexyloveyou2614 said I basically want the body of Zac Efron


    So you want to lose another 15 pounds and exchange your Y chromosome for another X?


    OH SHIT, BURN!!! It's the truth though, his facial structure is extremely feminine.

    zac-efron-no-bangs.jpg


    icon_confused.gif
  • Posted by a hidden member.
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    Dec 19, 2011 9:09 PM GMT
    Troll
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    Dec 19, 2011 9:19 PM GMT
    Subject "help me get hot"

    It's easy,

    Turn up the heater to full blast.

    icon_smile.gif

    You are very welcome.

    And for more useful tips check out my website at

    Www.beautystartswithin.reality