Running Log

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    Dec 22, 2011 8:31 AM GMT
    I don't think it makes much sense to create a new topic every day for just a couple of posts. We can just put the date in our posts.

    12/22/11 AM
    9.5km (6mi) at a good pace.
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    Dec 22, 2011 4:38 PM GMT
    Guess not. 8.6km at a satisfactory pace.
    Husky dog: 12km far away from me. Needed car to get her back
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    Dec 22, 2011 6:39 PM GMT
    You need to invest in a sled!
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    Dec 23, 2011 3:52 AM GMT
    12/22

    8.67 miles, felt like crap most of it. Fortunately had some company.
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    Dec 23, 2011 3:54 AM GMT
    10 miles... in 26 degree weather, first time running in a month.. it was harder than i thought.. and also, I think its time to invest in some cold weather running gear.
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    Dec 24, 2011 4:02 AM GMT
    Totally agree with RUNNERZA, no need to reinvent a new post every day.

    Decided to do a marathon on Monday 12/26 -- Operation Jack, on the bike path starting in Manhattan Beach. Gonna be COLD tonight in LA @ 40* [please don't laugh]. Race day hi projected at 61*, sunny, windy.
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    Dec 24, 2011 2:46 PM GMT
    Good luck with the run, MarathonManiac. Those cool conditions should be just about ideal.

    12/23/11 AM
    7km (4.5mi) at a decent lick

    12/24/11 AM
    Easy 4.9km (3mi)
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    Dec 24, 2011 10:47 PM GMT
    12/24/11

    Ran 7 miles with friends on some trails. I averaged over 8 minute miles but I know a few were close to under 7 in spots and others were higher due to stopping to cross the mud and water.
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    Dec 25, 2011 3:06 PM GMT
    Christmas morning club run:
    11km (7mi)
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    Dec 26, 2011 5:59 AM GMT
    12/24/11

    9 miles on the beach...skipped today.
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    Dec 27, 2011 4:06 AM GMT
    I ran on the beach today too -- Operation Jack marathon in Manhattan Beach, CA. Clear, cool, calm, sunny, very friendly crowd of ~340 doing half or whole [2 loops]. Nearly hit my target but slowed in the second half to 4:18:00.
    icon_razz.gif
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    Dec 27, 2011 2:20 PM GMT
    Well done, MarathonManiac. I'd like to get to the point where I can just run a marathon on a whim!

    27/12/11:
    9km (5.5mi) in the middle of the day. Quite hot and uncomfortable.
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    Dec 28, 2011 12:25 AM GMT
    4miler Today
    30F
    36 minutes
    To chilly to do much but run icon_biggrin.gif
    icon_evil.gificon_twisted.gificon_redface.gificon_evil.gificon_twisted.gificon_evil.gificon_twisted.gif
  • timcity2000

    Posts: 50

    Dec 28, 2011 12:38 AM GMT
    5 miler today... dreary and cold.

    need to get a ~12 miler in this weekend.

    currently training for my first marathon in february (have done a few halfs (halves?))
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    Dec 28, 2011 5:10 AM GMT
    >8 miles including 5 mile tempo run.
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    Dec 29, 2011 3:22 AM GMT
    To shoxguy78 --
    Where will your Feb race be? Warm or cold? The coaches say to train under the conditions you'll be racing, but that's rarely possible.

    On the other hand, keep in mind that for many years the world's top 3 women marathoners were from Norway [Christensen, Waitz] and Maine [Samuelson], and somehow they trained thru the winter to run great races.
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    Dec 29, 2011 4:33 AM GMT
    9.25 miles in 1 hr and 15 minutes. Was just jogging along trying to get the mileage in. I am now less than 10 miles from running 1000 miles for the year.
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    Dec 29, 2011 4:50 AM GMT
    12/29/11 AM
    Easy 10km (6mi)
    Felt great
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    Dec 29, 2011 5:22 AM GMT
    Around 5.5 mile recovery run.
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    Dec 30, 2011 4:30 AM GMT
    12/29

    11.5 miles
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    Dec 30, 2011 5:38 AM GMT
    2 mi brisk walk the day after my race. Then a slow 4 mi run tonight -- sore R quad [my weak knee]. Houston is in 2 weeks, so will try a long run or bike ride this weekend.
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    Dec 30, 2011 5:52 AM GMT
    5.5 miles in 43 mins, immediately followed by a 1300 meter swim. My body is soar. And I still have one 8 mile run to go this week, along with 4 hours of riding and 1000 meters of swimming... Its an addiction icon_smile.gif
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    Dec 30, 2011 6:24 PM GMT
    12/30/11
    AM: 8km (5mi) at a moderate pace
    PM: some hill repeats
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    Dec 31, 2011 2:49 AM GMT
    12/29/11

    Was going to go run at the Second Sole Group run and then found out about a 4.5 mile race. So I entered it and finished 12th overall and 5th in my age group 35-44. 28:52. which comes out to 6:25 per mile. I slowed down a bunch after mile 2 but picked it up for the last mile.
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    Dec 31, 2011 10:55 PM GMT
    12/31/11

    Ran 6 miles this morning. That brings me to 1004.2 miles for the year.

    Good luck to those friends of mine running the Midnight special run tonight! Starts at 11:45 and ends in the next year!