Jul 24, 2007 5:11 AM GMT
Hey guys
I have been reading a lot of research lately that suggests that normal, everyday skim milk powder has many of the benefits of the expensive whey protein shakes. i still use a shake powder, but have also incorporated skim milk powder into my nutritional balance.
I use it in coffee and on cereal etc. The only thing I find is that it goes off a lot quicker than normal, carton milk. Anyone able to suggest why?
I have been reading a lot of research lately that suggests that normal, everyday skim milk powder has many of the benefits of the expensive whey protein shakes. i still use a shake powder, but have also incorporated skim milk powder into my nutritional balance.
I use it in coffee and on cereal etc. The only thing I find is that it goes off a lot quicker than normal, carton milk. Anyone able to suggest why?