Dec 26, 2011 8:47 AM GMT
MuchMoreThanMuscle saidI take 200mg caffeine pills now and then. They work well as a mild thermogenic to help burn more calories while in a fasted state.
I sometimes take one pill before my workout with some BCAA and then another one when I finish up.
The most I would take are three 200mg caffeine pills on a daily basis. That is the equivalent to three cups of coffee. Some argue that this can be taxing on the adrenal glands. I haven't noticed any problem with doing this. In fact, my mind seems more alert and I am able to think more sharply when I take caffeine.
daddysw saidi always have an espresso before i start . . by the time i've reached the gym and got changed, the caffeine kicks in
eddie13 saidi'll have a diet pepsi...with the caffiene...before exercise...works good..Try Pepsi Max. It's like Diet Pepsi, but a little more caffeine and a little guarana added.
MuchMoreThanMuscle saidjerseywoof said...only drawback is sometimes I talk too much on it...
Problem solved, see below for your next purchase: