No nonsense muscle building

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    Dec 29, 2011 4:11 AM GMT
    does anyone know if Vince del Monte's No nonsense muscle building guide actually works? i want to begin 2012 with a solid training program since im joining a new gym.. anyone has any input on this ? icon_biggrin.gif greatly appreciated guysicon_question.gificon_question.gif
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    Dec 29, 2011 6:19 AM GMT
    I'd look into Vince Gironda's plan if it were me. He was strictly a bodybuilder who did it without illegal steroids.icon_razz.gif