Dec 30, 2011 8:42 PM GMT
Long story short, my gym is being put under new management and they are going to raise prices and have absolutely no clue how to run the kickboxing class. People have begun to leave. I do however have a location to train in cardio since I been doing kickboxing long enough to know what to do during a session. What I need help with is to find a way to do weight traning without the use of weights (if that makes any sense). My location's weight set is confined to a bench press bar. If anyone could direct me to any good sources I would appreciate it. I refuse to stop all the hardwork I put in to losing close to 30 lbs. I refuse to go back to being depressed.