Jun 18, 2008 7:52 PM GMT
So lately I've been working on weight training 4 days a week, and cardio 3-4. I want to know when (or if) i should throw yoga in there. On lifting days? On cardo days? Before or after? or not at all!
Jockbod48 saidI've just joined a Yoga class I was turned onto by Polobutt - 1 1/2 hour class (nude Yoga) and it is more strenuous than other classes I've had....which is great! What a workout - you're drenched in sweat - with a bunch of other hunky worked-out guys. I would say this is more of a workout than any cardio I've ever done. Awesome!