Jan 06, 2012 8:53 AM GMT
Hey everyone, I'm sure there have been a bunch of these posts before but after searching I couldn't really find one that suited me. I'm looking to get a good physique. Yes, I know it takes time and dedication and I think that's the issue. I've been working out for the past year, lifting weights and adjusting my diet but I can't seem to get any definition. I've attached some pics of my body and I was wondering if there was any tips or workouts that anyone could suggest to help me get a 6 pack by next january. Thanks all.