Deck of cards workout?

  • Posted by a hidden member.
    Log in to view his profile

    Jan 11, 2012 12:16 AM GMT
    Has anyone on RJ done the deck of cards workout? If so did you it with your weight and cardio workouts? Im wanting to give it try, but undecided on which day would be best for it.
  • Posted by a hidden member.
    Log in to view his profile

    Jan 11, 2012 3:40 AM GMT
    whats that? sounds cool
  • Posted by a hidden member.
    Log in to view his profile

    Jan 11, 2012 4:16 AM GMT
    Did a quick search with google. Looks interesting but have never tried it.
    http://perfectonline.com/daily_workout/?p=674

    Found a couple other links but this one seemed to be the only one not trying to sell something.
  • Posted by a hidden member.
    Log in to view his profile

    Jan 11, 2012 4:55 AM GMT
    I did a deck of cards workout for my pushups, and loved it. Within three weeks I saw great gains, and the benefits spread to my shoulders and upper arms. Vary the type of pushups according to the suit of cards, add a strap across your back or do incline or decline pushups. Good luck.