Favorite exercise/exercise routine.

  • Posted by a hidden member.
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    Jan 11, 2012 7:43 AM GMT
    My favorite routine is on the X-Factor: ST. It's called the "Full Body Workout," and it's crazy. I usually laugh so hard my sides hurt after I'm done working out, because it's nuts, and I laugh because of how crazy it gets.

    Gotta love the insanity workouts.
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    Jan 11, 2012 3:32 PM GMT
    I like working my traps. Upright rows I guess are my fav.
  • zackmorrisfan...

    Posts: 300

    Jan 11, 2012 4:06 PM GMT
    Chest! Love it because I can always feel like it is working and I'm making progress.
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    Jan 11, 2012 4:12 PM GMT
    I love chest days (it's the only body part I care about). Lately, however, it's also the day when my shoulder gives me the most problem. Ouch!
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    Jan 11, 2012 4:13 PM GMT
    i love doing the bench press, i feel relaxed lying down.

    ...
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    Jan 12, 2012 2:05 AM GMT
    deadlifts