FITNESS SOS *HELP*

  • Posted by a hidden member.
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    Jan 13, 2012 4:58 AM GMT


    My Fitness regiment has become erratic to say the least. I feel that I've lost focus and I need to get back to a (new) routine. Even bulking up is problematic due the job I have which requires me to be on my feet constantly (not to mention I walk around a lot more)

    When I lived abroad I had a routine which I loved. I had a trainer and a gym buddy. Priorities have changed since I've come back so I can't really afford a trainer nor I can find a gym buddy.

    My motivation has decreased and I hate that feeling. Could you guys or anyone individually help out to create a new training regiment? I know I can't offer much except my sincere gratitude at the moment but I know I can tackle this if I new guidelines to follow.

    -MB
  • Posted by a hidden member.
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    Jan 13, 2012 8:00 AM GMT
    Oh no!
    What happened to the sexy Fivealive that we all know and love?

    There's two solutions to the lack of motivation.
    1) give yourself a break. One week, two tops. Commit to resuming (or starting) a gym routine once the break is over.
    2) power through it. Go even though you don't feel like going, just because you're committed to your own improvement and made a promise to yourself.