diet and work out plans

  • mextexcowboy

    Posts: 7

    Jan 14, 2012 8:58 AM GMT
    I'm wanting to get my ABS back and build my chest muscles. dose anyone have plans to share so i can follow it? been going to a gym for a week now.
  • Posted by a hidden member.
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    Jan 14, 2012 11:54 AM GMT
    I can build both for you if you like, free of charge bud, just email me on here and we can hash out the diet and workout schedule through emails icon_cool.gif