warrior123 saidI've recently noticed that my belly is getting bigger and bigger and I don't exercise much. I don't go to the gym because of my anxiety. I have a treadmill at home and I wanted to know if does running really help you lose weight because I recently heard people in my family say running doesn't help you lost weight and then next week they something completely different.
the more you sweat the more you lose , there are active thing you can do to lose weight without exercise , tho if substantial weight is to be lost exercise will be inevitable also anxiety doesn't help , try to relinquish that with meditation or herbs like valarian , st johns wort. kava kava ,even chamomile.
Tea, Oolong aka Wu-long is great for all cardiovascular errors, and contains polyphenols, inducing whats called thermogenisis there by causing fat oxidization by up to 5% ,
any and all spicy food with allso help with losing weight
obviously be mindful of what you eat , the saying "you are what you eat" is shown to hold up =]
for weight /portion control , there is Yerba Mata, often used in teas and commonly found in South America, the herb contains high amount of caffeine, that is absorbed much like a "Time released " Pill because yerba mate contains other agents that slow its absorption and studies show it curbs the appetite , however i would suggest caution in the "Not eating to lose weight " idea lol , your metabolism requires exercise to maintain proper and highest efficacy