Gym Plan

  • Posted by a hidden member.
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    Jan 21, 2012 9:45 AM GMT
    Hi there, I'm new to RJ

    I've been to the gym a few times but never seriously, and I really want to get some nice abs haha

    I'm 18, 75kg (165lb) and 6ft tall. Could anyone offer some advice/link me to any workout plans?

    Thanks icon_smile.gif
  • Posted by a hidden member.
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    Jan 21, 2012 11:31 AM GMT
    Look....up icon_razz.gif
  • Posted by a hidden member.
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    Jan 21, 2012 8:53 PM GMT
    Go to the top of the page.

    Click "Workout Plans"

    Go for it!!!!!!!

    icon_biggrin.gificon_biggrin.gificon_biggrin.gif
  • mybud

    Posts: 11837

    Jan 21, 2012 9:24 PM GMT
    My advice....work more than your abs...a uniform body is the look most are trying to achieve....Abs are made in the kitchen....not the gym....Get on a high protein diet...take in healthy fats....watch your carbs...drink a lot of water....think about working in some cardio...like running....Good Luck