sashaman saidHey guys. Recently I've gone heavier with the kettlebells and I've noticed that even using wrist guards to lessen the impact, sometimes my forearm gets sore from the kettlebell banging against it during cleans and snatches. Anyone else experience this? Any tips for dealing with it?
That bothered me in the beginning, but not anymore- after a while you get a 'sixth sense ' of the 'feel' of the KB....hard to explain on a forum its better to have a qulified person show you in person.It takes time and doesn't happen overnight.
when I did my KB cert, it was the physically toughest thing I've done to that point[POPAT training last Tuesday was up there] but I use them a lot and love them.Good Luck!