I'm looking for a new wotkout.

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    Jan 31, 2012 3:24 AM GMT
    I'm looking for a new workout, that includes body weight, normal weight and cardio. My goal is to trim down, and tone up while building endurance. Does anyone have any ideas on where to find a good one. Thanks gor any assistance.
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    Jan 31, 2012 5:58 AM GMT
    Try suspension training. I have worked out for years and tried it and was amazed at how weak I was doing it. You tube trx training for an idea for it. There are several types of straps you can buy. It does not have to be trx straps. I promise you it will be the most challenging workout to do and the results are incredible. I now alternate one week of free weights and one week of straps.
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    Jan 31, 2012 2:07 PM GMT
    Thanks ill give it a look.
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    Jan 31, 2012 2:11 PM GMT
    wotkout