Feb 01, 2012 11:48 PM GMT
Ok so i'm skinny and work out a few times a week. I've done cardio, protein diets, etc etc etc. I'm skinny and semi tone but i can't seem to get a hard flat stomach what gives? any advice please let me know!
Cash saidIf you mean you want hard, defined muscle - you have to have a really good core routine that you stick to. You will also probably have to include weight training in your core work. If you have burned away excess fat then cardio is probably not yer priority for what you are talking about.
Weighted crunches on a Swiss Ball, weighted jack-knives, weighted side planks etc. Lots of clean protein and good carbs. Your abs are MUSCLES just like your biceps or pecs - you need to train and develop them the same way.
Good luck and keep us posted on yer progress!!!
Grettcs saidSorry to hear this. First of all, I would definitely check with a doc to be on the safe side as it sounds a bit different from 'regular' bloating.
If it does turn out to be bloating, you could try limiting your intake of wheat as some people find this makes matters worse. And/or go easy on the fibre until your body has had a chance to adjust (maybe cut down on wholegrains and raw food temporarily).